Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
In Loving Service, Vijaya
DR. VIJAYA NAIR, M.D. F.A.M.S., M.S.
Health and Wellness Expert
Transformational Business Coach & Business Advisor