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Crappy, cold and rainy weather is inevitable come fall & winter. While there are plenty of beautiful days to take advantage of, the fact of the matter is, some days you will be stuck inside (maybe even a few days in a row). I know for me, once I’ve been inside for more than a few hours I start to feel crazy. So, how do you stay sane when you stay inside?

Keep reading…

On Monday’s episode of PBL I asked Meaghan to come on and chat with me about last Thursday’s special day – World Mental Health Day! 

Listen HERE!

Remember to check out the last episode of this season’s Fitness Trend Series – I went…pole dancing (I know, I can’t believe it either)!

Watch HERE!

 

 

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