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Hey gang – this week I wanted to talk about texting. Have you ever dealt with something over text that you know would have been better dealt with on the phone or in person? I want to hear about it!

Listen HERE.

Get a head start on your New Year’s Resolution with My 30-Day Reset Journal! Come January 1st you will be all ready to go. This journal is the perfect partner for any resolution, not just fitness. Can’t wait to hear about everyone’s journey.

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For over a decade, I have been preaching the power of journaling. I believe that taking only a few minutes to write down your thoughts can be life-changing. More and more studies are showing that journaling lowers anxiety, stress, and induces better sleep – but did you know it could even boost immune function in patients battling illness?

Keep reading…

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