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Ever been curious about hypnotherapy? The awesome Wendi Friesen is on Let’s Keep It Real giving us the 101 on hypnotherapy. Whether it’s food, sleep, smoking, public speaking, flying…Wendi has got the answers. Plus – she is sharing her tips to keep you from touching your face!

Remember to give us a rating on Apple Podcasts and share this episode with someone who you think would enjoy it.

Listen HERE.

Next Wednesday (5/6) at 7pmEST I will be hosting another FREE webinar: Food Freedom.
Register HERE.
With everything going on in the world I’ve decided to release one of my e-books for free to anyone who wants it. This e-book is all about little 1-5 minute meditations that can help you get back to a positive space quickly when you are feeling overwhelmed or stressed. I hope that some of you can find these tools useful. 

Download HERE.

Thank you to everyone who has left a review for My 30-Day Reset Journal. It makes a huge difference even if it seems so small. If you didn’t get around to it yet, I would really appreciate it. This journal is a great asset, especially during this time. I would also love for you to review my first book, Train Your Head & Your Body Will Follow. It means so much! 


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