Tips for staying COOL! We’re gonna make it!

Tools and Services for the Imagination Heat wave tips from the New York Times  Stay hydrated. Drink two to four glasses of water every hour. Do not wait until you are thirsty to hydrate your body.Pay attention to what you eat and drink. Eat less salty food and protein, which produce metabolic...

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Notes From the Underground (vol.3)

Shagbark Garden High summer temperatures and lack of rain haven’t seemed to slow down the zucchini and cucumbers at the UGC community garden (“Shagbark Garden”). We harvested some wonderful veggies that we brought to the Boys & Girls Club and cooed in meals for our summer apprentices! The UGC Apprenticeship...

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Wishing You Warm Summer Greetings!

Thank You To Music At Penn Alps I greatly enjoyed getting to take  a road trip to a new beautiful place during last weekend’s performance with Music at Penn Alps – here are a few photos to share: Visiting With Ned Rorem Always so grateful for my time with Ned...

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