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This week, the awesome Andy De Santis, is here to chat with me all about food. We are tackling diet culture, intermittent fasting, kids eating habits and most importantly – is breakfast REALLY the most important meal of the day?
Andy is a private practice dietitian, author and Instagram extraordinaire from Toronto, Canada. He graduated from the University Of Toronto School Of Public Health and worked previously at Diabetes Canada before pursuing private practice, authorship and making people laugh on social media.

Listen HERE.

I am super excited and grateful to be releasing my second publication with Skyhorse Publishing on November 19th, 2019. My 30-Day Reset Journal is all about continuing your training of mind and body in a very easy to use and effective manner (still only takes 1-3 minutes a day). Pre-order your copy now!

Pre-Order Your Copy! 

Sometimes feeling self-confident is even harder than you thought. Whether you are feeling uncomfortable in your skin, or just haven’t been your usual confident self, there are ways for us to get back to feeling strong and positive quickly. Practice these when you are feeling great so when you aren’t, you’ve got a head start.

Listen HERE!

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