This week I decided to do something a little different than usual. With the release of My 30-Day Reset Journal, I wanted to talk about why journaling is such an important tool to use when trying to reach goals. Remember to share this with someone who you think would enjoy it and if you can, leave us a review on Apple Podcasts!
My 30-Day Reset Journal is officially available! So much love and joy went into this journal and I’m so excited for everyone to get their copy. Huge shoutout to Skyhorse Publishing, Inc. for doing such a great job. I am so grateful. You can get the book on Amazon, Barnes and Noble and IndieBound. I can’t wait to hear all your “journal journeys”. Much joy.
For over a decade, I have been preaching the power of journaling. I believe that taking only a few minutes to write down your thoughts can be life-changing. More and more studies are showing that journaling lowers anxiety, stress, and induces better sleep – but did you know it could even boost immune function in patients battling illness?